Fasting and Nutrition for Teenagers during Ramadan: Revision history

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15 March 2025

  • curprev 22:3522:35, 15 March 2025‎ Translation talk contribs‎ 9,025 bytes +9,025‎ Created page with "{{text start}} {{question}} How can teenagers fast during Ramadan without it being too difficult for them?{{question end}} {{Answer}} Fasting for teenagers should be done within a dietary plan that provides all the necessary nutrients and energy required for the fasting individual, enabling them to adapt well to the dietary changes during Ramadan. Consuming proteins, vegetables, and dairy during Suhoor (pre-dawn meal), Iftar (breaking the fast), and dinner, whil..."
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